MapDance

This is the blog dedicated to updates on MapDance services

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How dance exercise benefits health.

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The idea of seeing dance as an exercise was not common until a few years ago. With the passing time, people have realized that dancing can be an excellent workout option. In fact, dancing regularly is accepted as one of the best ways to stay healthy.Nowadays, dancing benefits are well known. Many scientific types of research confirm that dancing habitually helps to reach important health benefits.
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How to choose your Latino dancing shoes

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Choosing the right shoes for dancing is a critical part of success for any dancer. Latino dancing requires movements that can put a lot of pressure in both, your upper and lower body. This pressure will be transmitted to the floor by your shoes. Wearing a pair of shoes appropriated to your dance style will give your back, hips, and legs the support needed. It also will protect you from injuries.